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February is heart month! Show yourself some love and sign up for our Fit Challen…

February is heart month! Show yourself some love and sign up for our Fit Challenge! ❤️❤️❤️

Challenge Dates: February 18 – March 21

*Cost is $40 for the entire challenge, plus all our fitness classes are included during the challenge!

Sign Up: https://apm.activecommunities.com/trpr/Activity_Search

Class: Core De Force Live
Days: Monday, Wednesday & Friday
Time: 9am – 10am
Location: Johnstown Activities Center (JAC)

Class: P90X Live
Days: Monday & Wednesday
Time: 6pm – 7pm
Location: Milliken Athletic Complex

Class: Insanity Live
Days: Tuesday & Thursday
Time: 7:15pm – 8:15pm
Location: Milliken Athletic Complex

WHAT OTHERS ARE SAYING:
"Before starting Core De Force, I’d never been to a fitness class. I was hesitant and nervous to try it, not knowing what to expect. Laura’s class was so welcoming and not the slightest bit intimidating. She makes it fun to show up every week for class. I’ve gained a whole new confidence, strength in muscles I didn’t know existed all while losing 5 pounds and so many inches!! I can’t wait to do more classes with Laura!" -B

"I love the Insanity class at TRPR! This class challenges you to take your body and mind to a whole new level while burning fat and gaining strength. The instructor, Maria, is very knowledgeable and keeps you motivated to work hard and eat healthy in order to see great results. It's fun and well worth the money!" -J

"This class has helped my energy, endurance for the running I do outside of class and helped me see some changes in my body. I am liking my butt, stomach and sides and arms a lot more and I am able to do both classes a week and run on top of it and my knee has been feeling great. I hope this class can continue and let Laura add her own spin on it she is a great motivator and has changed my 2018 and can’t wait till 2019." -K

"Come out and try Insanity, don't let the name scare you because it is for all levels. Being a senior I was nervous though I tried it last session and enjoyed the way it pushed me out of my comfort zone letting me use my body to strengthen, improve & enhance my fitness skills." -N

TRPR

We are hiring! TRPR is looking for a YOGA INSTRUCTOR to teach a Vinyasa (Level 1…

We are hiring! TRPR is looking for a YOGA INSTRUCTOR to teach a Vinyasa (Level 1) Yoga class on Monday and Wednesday mornings at 9 am. If you or someone you know is interested please email Lindsay at lguard@trpr.org. Come help us in Building a healthy, happy community through people, parks, programs, and partnerships.

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TRPR

Disney Day for these dancers! Thank you Miss Haylee!

Disney Day for these dancers! 💜 Thank you Miss Haylee!



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TRPR

Cycling And Walking Could Solve America’s Public-Health Crisis Shows 409-Page Benchmarking Report

https://www.forbes.com/sites/carltonreid/2019/02/08/cycling-and-walking-could-solve-americas-public-health-crisis-shows-409-page-benchmarking-report/?fbclid=IwAR3CXPYx0-j5opc0Dna3mRtKgzk6RlvhaSeL8oKoGkSh4jBsh97ysm0kncc#c95f10d52931

Cycling And Walking Could Solve America’s Public-Health Crisis Shows 409-Page Benchmarking Report

League of American Bicyclists release fact-, stat- and graphic-packed 2018 Benchmarking Report on walking and cycling in the U.S. It's the sixth – and biggest – edition of the report.

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